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Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):

Perfect Scrambled Tofu

Ingredients:

1/2 (or 8 ounces) block of tofu
1/2 teaspoon turmeric
1/4 to 1/2 teaspoon cumin
1/4 teaspoon chili powder
1.5 tablespoon soy sauce
Non-liquidy vegetables such as broccoli, cauliflower, carrot coins (quartered), peppers.
2 tablespoon chopped fresh onion
1/2 tablespoon water
1 teaspoon canola or sesame oil

Instructions:

Crumble the wet tofu into pieces that mimic scrambled eggs. Place on a paper towel and squeeze some of the water out (don't press until dry).

Heat oil in a small skillet and add onions. Don't brown the onions, or it'll taste burnt. Just soften them slightly

Combine spices, soy sauce, and water into a small cup, then pour over the onions. Wait about 10 seconds.

Add tofu crumbles and stir well until it is colored by the spices and sauce. Cook for a little less than a minute, when the flavor gets intense.

Add vegetables of choice, cook for about 30 seconds to blend, and voilĂ ! Excellent tofu brimming with flavor and protein. Enjoy.

Recipe easy to double or triple for large amounts of hungry vegetarians and vegans.

Number Servings: 1

Time to prepare: 10 mins

Recipe contributed by: roomx7609

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