print | close window
Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
1/2 cantaloupe melon
1 handful of strawberries
1 medium apple
Alpen cereal or museli of choice
Core the apple and dice it into cubes. Line the bottom of the cereal bowl with the apple cubes.
Wash the strawberries and dab off with a piece of kitchen roll. Remove the leafy part at the top and cut the strawberries into halves. Scatter these on top of the apple.
Chop the melon into two wedges, leaving the skin on. Lie the wedge horizontally and cut about 4 vertical lines into it. If you run the knife through the melon felsh horizontally this should produce perfect cubes of melon. Measure approximately 80 grams of the melon flesh. Add this to the bowl.
Measure 10 grams of Alpen, or a museli of your choice. Mix it in with the fruit and enjoy this refreshing and crunchy breakfast dish.
Number Servings: 2
Time to prepare: 5-10 mins
Recipe contributed by: VegiChick
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.
SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2015 HappyCow's Healthy Eating Guide. All rights reserved.