print | close window

Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):


Citrus Kale Salad

Ingredients:
1 bunch of fresh dark leaf kale, organic when available
1/4 cup freshly squeezed juice of a grapefruit
1/4 cup freshly squeezed juice of blood orange or regular orange
dash of fresh juice of lemon
1 handful of hemp nut
optional: black pepper to taste


Instructions:
Wash and dry kale leaves, and shred by hand into salad pieces.

In a large salad bowl, place kale leaves, and add grapefruit and orange juice. Squeeze a bit of lemon juice. Toss.

Sprinkle hemp nut over the salad. Lightly pepper to taste (optional). Serve with main course.



Number Servings: large salad bowl
Time to prepare: 5 mins
recipe contributed by: Chia

HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.

SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2014 HappyCow's Healthy Eating Guide. All rights reserved.