print | close window

Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):


Mashed Sweet Potatoes

Ingredients:
4 large sweet potatoes, red skin or yellow skin
1 teaspoon ground allspice
1/2 cup coconut milk
1/3 cup olive oil
2 pinches sea salt
optional: ground black pepper to taste


Instructions:
Preheat oven to 425F degrees (218C).

Clean and dry the sweet potatoes, then rub all over with olive oil.

Place the potatoes onto a baking sheet, uncovered. Bake for 45 minutes, or until they are soft (insert a knife through).

Let cool for 10 minutes. Then place them in a mixing bowl and mash them, removing large pieces of skin.

Mash in the remaining ingredients.



Number Servings: 6
Time to prepare: 50 mins
recipe contributed by: The Veggie Cook

HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.

SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2014 HappyCow's Healthy Eating Guide. All rights reserved.