print | close window
Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
4 large sweet potatoes, red skin or yellow skin
1 teaspoon ground allspice
1/2 cup coconut milk
1/3 cup olive oil
2 pinches sea salt
optional: ground black pepper to taste
Preheat oven to 425F degrees (218C).
Clean and dry the sweet potatoes, then rub all over with olive oil.
Place the potatoes onto a baking sheet, uncovered. Bake for 45 minutes, or until they are soft (insert a knife through).
Let cool for 10 minutes. Then place them in a mixing bowl and mash them, removing large pieces of skin.
Mash in the remaining ingredients.
Number Servings: 6
Time to prepare: 50 mins
Recipe contributed by: The Veggie Cook
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.
SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2015 HappyCow's Healthy Eating Guide. All rights reserved.