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Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):


Vegetable Stew

Ingredients:
1/2 cup uncooked rice
1 large white onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 bunch fresh spinach, chopped
17-ounce can garbanzo beans, drained
1/2 cup raisins
2 yams, peeled and sliced
28-ounce can tomatoes, chopped
salt and pepper
cayenne pepper
hot chili sauce


Instructions:
Saute onion and garlic in oil over medium heat until onion starts to brown. Add spinach and cook for 1 minutes. Add beans, raisins, yam, tomatoes, salt,
and peppers, and cook for 3 minutes.
Make a hole in the center of the mixture for the rice. Add rice and pat down until wet. Cover and cook for 25 minutes, until the rice is cooked. Season with the hot chili sauce.



Number Servings: 4
Time to prepare: 35 mins
recipe contributed by: The Veggie Cook

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