print | close window
Information Provided by HappyCow's Vegetarian Guide (www.HappyCow.net):
Vegan Pumpkin Pie
1 medium ready made pie crest
6 ounce firm silken tofu
2 cup baked pumpkin, mashed
3/4 cup pure maple syrup
1/4 cup soy, rice, or almond milk
1 teaspoon vanilla extract
3 teaspoon pumpkin spice powder (cinnamon, nutmeg, lemon peel, cardamon)
You could buy pre-cooked mashed pumpkin in a can, or buy fresh pumpkin and baked or steam cook it yourself.
In a mixing bowl, mash tofu thoroughly with a fork. Combine all ingredients and mix well by hand or in food processor or blender for creamier texture. Don't use too much "milk" or pie will be mushy.
Transfer mixture onto pie crest. Bake approximately 40-45 minutes. Let cool slightly before serving.
Variation: instead of tofu, you could also make this pie with avocado. Use one medium-large ripe avocado.
Optional: add carob chips or vegan chocolate chips into mixture before baking.
Number Servings: 1 medium pie
Time to prepare: 50-60 mins
recipe contributed by: Chia
HappyCow is a free site maintained by volunteers. If you appreciate the info provided, please consider making a contribution
(http://www.happycow.net/support.html) to help cover the costs of maintaining it. Thank you & happy eating.
SPREAD THE WORD - PLEASE LET PEOPLE KNOW THAT YOU FOUND THIS ON HAPPYCOW!
All Contents Copyright © 1999-2014 HappyCow's Healthy Eating Guide. All rights reserved.