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1 tablespoon raw beet, grated finely
1/2 cup oats, cooked (quick or regular rolled oats)
1 cup oats, uncooked and ground (quick or regular)
1/2 cup walnuts, ground coarsely
1/4 cup almonds, ground coarsely
2 tablespoon sesame seeds
1 tablespoon Vegix seasoning or instant vegetable broth
1/4 cup green pepper, minced
1/4 cup celery, minced
1/4 cup onion, minced
1 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon sage, grounded
1/4 teaspoon mustard powder
2 tablespoon soy sauce
1 tablespoon nutritional yeast flakes (optional)
Thoroughly mix all ingredients (except cooking oil) in a large bowl. With your hands, form ingredients into patties about 4 inches round and 1/2 inch thick (not too thin). Grill until cooked or use cook in a frying pan coated with cooking oil. Serve on your favorite bread or buns with lettuce and tomatoes, and sprouts, etc... Enjoy.
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I am looking for a great tasting veggie burger that I can make at home. I actually tried this one, but it just didn\'t work for me. I followed it exactly, but it would NOT form into a burger. Anybody have any suggestions? I was tempted to grind some of the uncooked oats because that\'s pretty much all you could see was the uncooked oats.
Grind the oats. It will make the ingredients stick and form into the patties you need.
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Hi aurelie 48: just take oats and veggie broth and mix it together with a minced onion and a little salt-do it so the mixture will not be too thick but sticky-then let rest for about 20 minutes until oats bloat up....then u should be able to form burgers with wet hands-fry in veggie oil-DELICIOUS!!!after a while u get the feeling how much to take...
Veg Ingredients Glossary of ingredients
used in veg recipes & macrobiotic cooking.
Tips for cooking
vegetarian meals and low fat recipes at home.