Veggies and Tofu Wrap

Overall rating: 4.5 stars 6 Ratings     Recipe added by Chia
Category (vegan): Hand-Holds, Tofu, Veggies
Serving Size:
Recipe Servings5
Prep Time:
Recipe Prep time45 mins
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Veggies and Tofu Wrap

Ingredients

3 tablespoon oil
2 tablespoon soy sauce
5 large sheets of chard or cabbage leaves
1 package firm tofu
1 cup shredded lettuce
1 cup sprouts, alfalfa or clover
½ cup carrots, shredded
1 tomato, sliced
½ red onion, diced
salt & pepper

Instructions

Slice tofu into strips and saute with oil in frying pan for 1 minute on each side. Add soy sauce. Wash and prepare all veggies. In a large plate, place a sheet of chard leaf. Top with 2 slices of tofu and rest of veggies. Salt and pepper to taste. A tasty vegetarian wrap recipe.

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1 comment

The Veggie Cook
The Veggie Cook
Contributions
+1229
Posted on 10 / 24 / 2006 report abuse
This is an easy recipe and a good base for experiment. Instead of regular firm tofu, you can use baked tofu or soyfish or soychicken. Endless options. Yum.

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