Veggies and Tofu Wrap

Overall rating: 4.5 stars 6 Ratings     Recipe added by Chia
Category (vegan): Hand-Holds , Tofu , Veggies
Serving Size:
Recipe Servings5
Prep Time:
Recipe Prep time45 mins
Your Rating:
Login to rate this recipe.

Print Recipe
Veggies and Tofu Wrap


3 tablespoon oil
2 tablespoon soy sauce
5 large sheets of chard or cabbage leaves
1 package firm tofu
1 cup shredded lettuce
1 cup sprouts, alfalfa or clover
½ cup carrots, shredded
1 tomato, sliced
½ red onion, diced
salt & pepper


Slice tofu into strips and saute with oil in frying pan for 1 minute on each side. Add soy sauce. Wash and prepare all veggies. In a large plate, place a sheet of chard leaf. Top with 2 slices of tofu and rest of veggies. Salt and pepper to taste. A tasty vegetarian wrap recipe.

Have a better photo? Please send it to us: contact123 (at)

1 comment

The Veggie Cook
The Veggie Cook
  • vegetarian
Posted on 10 / 24 / 2006 report abuse
This is an easy recipe and a good base for experiment. Instead of regular firm tofu, you can use baked tofu or soyfish or soychicken. Endless options. Yum.

Login to leave comments about 'Veggies and Tofu Wrap '

Comments are not endorsed by HappyCow. terms / report abuse

Back to the Main Page

Veg Ingredients

Glossary of ingredients used in veg recipes & macrobiotic cooking.

Healthy Cooking

Tips for cooking vegetarian meals and low fat recipes at home.