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4 zucchini (courgette) peeled, mandolined or spiralized
4 tomatoes, diced
1 red capsicum (bell pepper), thinly sliced
1 carrot, grated
4 dates, soaked
1 lemon, peeled
bunch of coriander, chopped
Spiralize, mandoline, or peel zucchini to create the pasta.
Blend tomatoes, dates, lemon and coriander together in food processor.
Combine zucchini, carrot and red capsicum in bowl.
Add the liquid mixture to the vegetables and combine.
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This looks refreshing and easy to make. Thanks for sharing.
Veg Ingredients Glossary of ingredients
used in veg recipes & macrobiotic cooking.
Tips for cooking
vegetarian meals and low fat recipes at home.