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1 cup brown or white rice
3 cup filtered water
2 mushroom, diced
1 hearty bunch of spinach, shredded
2 garlic cloves, diced
1 onion, diced
1 cup tempeh, cubed
1 cup chopped macadamia nuts
Cook the brown rice and filtered water in saucepan until cooked.
In a small sauce pan partially filled with water, quickly boil and steam cook tempeh cubes to soften them, for approximately 3-4 minutes with the lid on. Drain water.
In a wok, sauté garlic and onion. Add mushroom, spinach, and tempeh. Stir fry until cooked.
Add in macadamia nuts and cooked rice.
Serve hot or cold as a main meal or accompaniment.
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Rice tastes yummy with garlic and nuts.
Veg Ingredients Glossary of ingredients
used in veg recipes & macrobiotic cooking.
Tips for cooking
vegetarian meals and low fat recipes at home.