BLT

Overall rating: 4.5 stars 2 Ratings     Recipe added by Ry-Guy
Category (vegan): Sandwiches, Hand-Holds
Serving Size:
Recipe Servings1
Prep Time:
Recipe Prep time5 mins
Your Rating:
Login to rate this recipe.


Print Recipe
BLT

Ingredients

1 tomato
2 slices of your favorite bread
2 pieces of lettuce, cut into shifonade(strips)
1/4 cup (10 gram) smoked, dried cocounut flakes
1 tablespoon (10mL) veganaise spread

Instructions

Toast your bread slices. Once toasted, place pieces side by side on your work space and spread vegenaise on upward facing side of each slice.

Sprinkle coconut flakes on one upward facing slice of your choice.

Take your tomato and slice it into 1/8 inch (1/4cm) slices. This should yield about 5 or 6 slices, keep 4 of the center slices and save the rest for a tomato sauce or something.

Place the four tomato slices on top of the bread piece with the coconut already on it. Place the lettuce on top of the tomato slices.

Take piece of bread and close the top of your sandwich with vegenaise side facing down on to the lettuce.

Place on plate and enjoy! - Recipe inspired by Montreal vegan restaurant called Aux Vivres.

Have a better photo? Please send it to us: contact123 (at) happycow.net

1 comment

Posted on 07 / 22 / 2011 report abuse
Delicious Blt sandwiches are what i miss most you completely fixed that ypur recipe is amazing!

Login to leave comments about 'BLT'

Comments are not endorsed by HappyCow. terms / report abuse

Back to the Main Page

Veg Ingredients

Glossary of ingredients used in veg recipes & macrobiotic cooking.

Healthy Cooking

Tips for cooking vegetarian meals and low fat recipes at home.