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4 very ripe bananas
1 cup hemp milk or soy milk
1/2 cup water
4-5 drops vanilla extract
1/8 teaspoon nutmeg
Combine all ingredients in a blender or food processor. You can add more or less liquid depending on how thick you like it. Chill or serve over ice.
Veg Ingredients Glossary of ingredients
used in veg recipes & macrobiotic cooking.
Tips for cooking
vegetarian meals and low fat recipes at home.