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1 banana, fresh or frozen
1 cup wild blueberries, fresh or frozen
2 tablespoon ground flax seeds
1/2 cup non-dairy milk of choice
1/2 cup orange juice
1 1/2 tablespoon almond nut butter
Place all ingredients into a blender and blend until smooth, and then a couple seconds more. Enjoy!
Veg Ingredients Glossary of ingredients
used in veg recipes & macrobiotic cooking.
Tips for cooking
vegetarian meals and low fat recipes at home.