Tofu Stir-fry in Mali Sauce

Overall rating: 4.0 stars 5 Ratings     Recipe added by nielswied
Category (vegan): Meat Alternatives, Tofu
Serving Size:
Recipe Servings2-4
Prep Time:
Recipe Prep time15 mins
Your Rating:
Login to rate this recipe.


Print Recipe
Tofu Stir-fry in Mali Sauce

Ingredients

Mali Sauce ingredients:
3 tablespoons of peanut butter, unsweetened
1 cup filtered water
1 tablespoon palm sugar or raw sugar
1 tablespoon soy sauce or tamari sauce
1 cup tomato sauce or mashed and chopped tomatoes

Tofu and Vegetables Fry ingredients:
1 package of firm tofu, cubed
1/2 cup onion, finely chopped
cooking oil

Instructions

In a sauce pot, bring water to a low boil, then add peanut butter. Cook for 1 minute while stirring. Reduce heat.

Add to the pot the sugar, soy sauce, and tomato sauce or mashed tomatoes. Stir the ingredients together and cook for 2 minutes. Remove from heat and set aside.

In a separate pan, saute the tofu cubes with chopped onions in oil over medium-high heat. Cook for a couple minutes, until onions are soft. Remove from heat.

Place the fried tofu on a large serving plate, and pour the hot Mali sauce over it. Enjoy!

Note - The Mali sauce can also be served over a vegetable stir fry or baked potatoes. You can use more or less of each ingredient as you experiment and find the taste you like. Recipe inspired by cooks in Mali, West Africa.

Have a better photo? Please send it to us: contact123 (at) happycow.net

0 comments

Login to leave comments about 'Tofu Stir-fry in Mali Sauce '

Comments are not endorsed by HappyCow. terms / report abuse

Back to the Main Page

Veg Ingredients

Glossary of ingredients used in veg recipes & macrobiotic cooking.

Healthy Cooking

Tips for cooking vegetarian meals and low fat recipes at home.