Mashed Sweet Potatoes

Overall rating: 4.0 stars 7 Ratings     Recipe added by The Veggie Cook
Category (vegan): Holiday Dishes , Gluten-free
Serving Size:
Recipe Servings6
Prep Time:
Recipe Prep time50 mins
Your Rating:
Login to rate this recipe.

Print Recipe
Mashed Sweet Potatoes


4 large sweet potatoes, red skin or yellow skin
1 teaspoon ground allspice
1/2 cup coconut milk
1/3 cup olive oil
2 pinches sea salt
optional: ground black pepper to taste


Preheat oven to 425F degrees (218C).

Clean and dry the sweet potatoes, then rub all over with olive oil.

Place the potatoes onto a baking sheet, uncovered. Bake for 45 minutes, or until they are soft (insert a knife through).

Let cool for 10 minutes. Then place them in a mixing bowl and mash them, removing large pieces of skin.

Mash in the remaining ingredients.

Have a better photo? Please send it to us: contact123 (at)


Login to leave comments about 'Mashed Sweet Potatoes'

Comments are not endorsed by HappyCow. terms / report abuse

Back to the Main Page

Veg Ingredients

Glossary of ingredients used in veg recipes & macrobiotic cooking.

Healthy Cooking

Tips for cooking vegetarian meals and low fat recipes at home.