Vegetable Stew

Overall rating: 4.5 stars 5 Ratings     Recipe added by The Veggie Cook
Category (vegan): Southern USA , Stews
Serving Size:
Recipe Servings4
Prep Time:
Recipe Prep time35 mins
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Vegetable Stew


1/2 cup uncooked rice
1 large white onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 bunch fresh spinach, chopped
17-ounce can garbanzo beans, drained
1/2 cup raisins
2 yams, peeled and sliced
28-ounce can tomatoes, chopped
salt and pepper
cayenne pepper
hot chili sauce


Saute onion and garlic in oil over medium heat until onion starts to brown. Add spinach and cook for 1 minutes. Add beans, raisins, yam, tomatoes, salt,
and peppers, and cook for 3 minutes.
Make a hole in the center of the mixture for the rice. Add rice and pat down until wet. Cover and cook for 25 minutes, until the rice is cooked. Season with the hot chili sauce.

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1 comment

  • vegan
Posted on 02 / 09 / 2015 report abuse
very tasty veggie stew. I only used half the tomatoes listed per my wifes request and it was great.

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