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1/2 cup uncooked rice
1 large white onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 bunch fresh spinach, chopped
17-ounce can garbanzo beans, drained
1/2 cup raisins
2 yams, peeled and sliced
28-ounce can tomatoes, chopped
salt and pepper
hot chili sauce
Saute onion and garlic in oil over medium heat until onion starts to brown. Add spinach and cook for 1 minutes. Add beans, raisins, yam, tomatoes, salt,
and peppers, and cook for 3 minutes.
Make a hole in the center of the mixture for the rice. Add rice and pat down until wet. Cover and cook for 25 minutes, until the rice is cooked. Season with the hot chili sauce.
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very tasty veggie stew. I only used half the tomatoes listed per my wifes request and it was great.
Veg Ingredients Glossary of ingredients
used in veg recipes & macrobiotic cooking.
Tips for cooking
vegetarian meals and low fat recipes at home.