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4 cans beans with water (black, pinto, or kidney beans)
3 large tomatoes
2 green bell peppers
1 can corn, drained
1 packet chili seasoning (or chili powder and salt)
Place all ingredients except onion and bell pepper in a large cooking pot, and cook on medium heat until boiling, then reduce heat to low. Saute onions and peppers in oil until soft but not brown. Then add peppers and onions to large pot. Cook for at least 20 minutes.
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I like to make this with ground soy, as well. It adds a little extra texture and protein.
Veg Ingredients Glossary of ingredients
used in veg recipes & macrobiotic cooking.
Tips for cooking
vegetarian meals and low fat recipes at home.