I'm Ryan from Montreal Canada...
My story into vegetarianism and veganism is actually kind of funny. To begin, I am a chef and that has made me a proud meat-eater. In fact, so much so, that when my ex-girlfriend announced that she wanted to go veg, I mocked her and made sure to have bacon cooking as often as possible to show her the wrong of her ways.
Needless to say, we
Okay guys, here is the real skinny on Soy:
The compound that makes soy really good (other than being a great source of protein) is that it contains a a class of polyphenol known as isoflavone. While Isoflavone is actually present in other veggies (such as chick peas..mmmmmm) soy is the only veggie where it is available in significant enough amounts to have a nutritional impact on health. Whi