Almond:

Whole nuts; butter; milk; oil
- Trees grow in warm climates with varieties classified as either sweet or bitter
- Rich in protein, unsaturated fat, dietary fiber, vitamin E, magnesium, calcium
- Regular consumption lowers bad cholesterol levels

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Flax Seed

Whole seeds; ground; oil
- Rich source of essential fatty acids (EFA): omega 3, 6, & 9
- Natural energy booster
- Good source of soluble & insoluble fiber, lignans, high quality protein, and potassium
- Can soak and chew alone; or grind and add to foods; has a protective coat
- A laxative

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Grapeseed
Extract; oil
- A potent anti-oxidant, 50 times that of vitamin E and 20 times that of vitamin C
- Aids in the transport of vitamin C to vital tissues
- Promotes strong, healthy connective tissues in order to preserve elasticity and fexibility of skin and joint mobility

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Hemp Seeds

Whole seeds; hulled seeds; ground; oil; butter
- A nondrug crop that can be grown easily without pesticides
- A complete protein (35% of the seed is protein)
- Rich in chlorophyll, vitamin E, omega 3 & 6, Gamma-Linolenic Acid (GLA) which is an imiportant step in the body's production of prostaglandin that helps to maintain hormonal balance
- Source of the amino acids arginine and histidine both of which are aid in childhood growth
- Source of the sulphur-containing amino acids methionine and cysteine both of which are needed in the productionof vital enzymes
- Contains high levels of the branched-chain amino acids that are curical in the repair and growth of lean body mass
- Natural anti-inflammatory
- Triple the vitamin E of flax and twice the iron and magnesium of flax

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Walnut

Whole nuts; butter; oil
- Reduces LDL cholesterol, and improve vascular health
- Contains high levels of antioxidants.
- Contains vitamins C, B1, B2, B5, B6 and E
- Great taste