Super Greens & Microalgaes | Fruits | Nuts, Seeds, Oils

Healthy Nuts, Seeds, Oils

	• Almond • Flax Seed • GrapeSeed • Hemp • Walnut

NOTE: Choose oils that are unrefined, unheated, and extra virgin in quality to use medicinally or as a dietary supplement. Choose nuts that are either raw or dry roasted without added salt if cooked. Avoid peanut butter whenever possible -- although children can digest peanut butter, it causes massive liver build up; if you have a quick metabolism & healthy liver, it's okay to have organic peanut butter. Non-organic is grown together with cotton, which is heavily sprayed with chemicals due to the fungus factor.

Almond

Whole nuts; butter; milk; oil
- Trees grow in warm climates with varieties classified as either sweet or bitter
- Rich in protein, unsaturated fat, dietary fiber, vitamin E, magnesium, calcium
- Regular consumption lowers bad cholesterol levels

Flax Seed

Whole seeds; ground; oil
- Rich source of essential fatty acids (EFA): omega 3, 6, & 9
- Natural energy booster
- Good source of soluble & insoluble fiber, lignans, high quality protein, and potassium
- Can soak and chew alone; or grind and add to foods; has a protective coat
- A laxative

Grapeseed

Extract; oil
- A potent anti-oxidant, 50 times that of vitamin E and 20 times that of vitamin C
- Aids in the transport of vitamin C to vital tissues
- Promotes strong, healthy connective tissues in order to preserve elasticity and fexibility of skin and joint mobility

Hemp Seeds

Whole seeds; hulled seeds; ground; oil; butter
- A nondrug crop that can be grown easily without pesticides
- A complete protein (35% of the seed is protein)
- Rich in chlorophyll, vitamin E, omega 3 & 6, Gamma-Linolenic Acid (GLA) which is an imiportant step in the body's production of prostaglandin that helps to maintain hormonal balance
- Source of the amino acids arginine and histidine both of which are aid in childhood growth
- Source of the sulphur-containing amino acids methionine and cysteine both of which are needed in the productionof vital enzymes
- Contains high levels of the branched-chain amino acids that are curical in the repair and growth of lean body mass
- Natural anti-inflammatory
- Triple the vitamin E of flax and twice the iron and magnesium of flax

Walnut

Whole nuts; butter; oil
- Reduces LDL cholesterol, and improve vascular health
- Contains high levels of antioxidants.
- Contains vitamins C, B1, B2, B5, B6 and E
- Great taste