Hi, I am looking to follow a program to help me lose weight (Im desperate) . It is not easy finding programs that suit vegans and I was wondering if this program works? I was trying to start the South Beach diet but the options for vegans is becoming boring as I dont even consume eggs. There are just so many programs out there and Im so confused!

Thanks for all your help!

Please do the McDougall plan. Everything you need is right here www.drmcdougall.com/free.html and there is a very active support forum there.