It's funny how things change, up until I was about 15 I hated grocery shopping, honestly it seemed like a fate worse then death ( and no I am not being dramatic....ok maybe a little). "I just need a few items my Mom would promise as she somehow cleverly coaxed me into going with her ( it was ... Read More »

hii people...any one knws how to make healthy sauce salads?

I am eating the yummiest wrap/burrito that I just threw together for lunch and I just had to share it:

Flour tortilla - black bean and garlic flavored from the farmer's market

1 small heirloom tomato
handful of fresh basil leaves
fresh spinach
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My husband was recently told by an acupuncturist that he needed more protein, particularly animal protein. Come on?!!! I've just bought him more tempeh and some Hemp Protein Powder to get him going? What's so funny is that when you look at us from the "Eat for you Blood Type" he ... Read More »

Have any tips or recipes to share the are perfect for the chilly weather and cloudy skies? Share here!

I got this new recipe from foodnetwork.com (they actually have some gems occasionally, or I change a lot of their recipes to make them veg). I would recommend giving yourself ... Read More »