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Easy vegan food combining
Easy vegan food combining - pizza treatza - Discussion Forum

pizza treatza
May 08, 2010 07:42AM
http://img710.imageshack.us/img710/9985/pizzatreatza.jpg

I served this with a lovely refreshing salad.Use a dressing of your choice.

Salad:

Grated carrot
Spinach leaves
chopped olives

toss these ingredients together and set aside.

Pizza treatza

you need:
olive oil
Tin of tomatoes
punnet of mushrooms
Garlic
onion
herb of your choice,for this one I used oregano.
wholemeal bread for toast


what to do...

* put your hob on a low heat,add a splash of olive oil to the bottom of the pan
* chop your garlic and onions,add them to the pan,fry gently on a low heat
* add the mushrooms,fry gently for about 5 minutes again on a low heat
* add your tinned tomatoes,turn up hob to medium heat
* add salt,pepper and herbs,turn to a low heat and just allow to gently simmer a few minutes.

top your toast,serve and thoroughly enjoy

www.indogo.org/efc.htm



Edited 1 time(s). Last edit at 05/08/2010 07:42AM by Amandah.
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