how long does fruit take to digest? ( on an empty stomach)

Melon ~ 10 minutes
Banana ~ 30 minutes
other fruits ~ 15/20 minutes

have Energy...feel fantastic

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Hi Everyone,

We're getting ready to launch a new version of HappyCow in the next couple weeks.
As a result of this redesign we've decided to phase out the group sections.
We're sorry about this, but need to do this to keep HappyCow strong and our focus clear.
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Then try The Healthy Vegan video compilation of delicious plant-based and raw food recipes to help you eat to feel good!
This DVD is a must have, if you are a vegan, vegetarian or just looking to reduce or cut out dairy products from your diet.

You will find from using this ... Read More »

This week I am giving my attention to the humble Dandelion.
here are some very interesting facts about our humble dandelion.



* Dandelion is extremely popular for its diuretic properties and it
increases urine output. It helps flush toxins and excess ... Read More »

There is a right way and a wrong way to eat fruit in terms of the
limitations of the human digestive tract. When eaten CORRECTLY-alone on an
empty stomach-fruit's benefits are unmatched. When eaten incorrectly fruit
is problematic, to say the least. There are those who no more ... Read More »

I am excited about orange juice,there's nothing like it.
It feels so great.

* gives so much energy
* helps cleanse my body
* gives a cocktail of delightful vitamins
* makes me feel outstanding
* rehydrates me

start the day with a ... Read More »

Take a bike ride or a walk



ok,get yourself ready to go out on your bike
to pick up some fruit treats.
Go to your shops and see what you find on offer for today.
And indulge

what I bought today:

* strawberries - 2 ... Read More »

cancer


Cancer: we all hate it right? Look,i believe cancer is caused by a lack of vitamin(s). I only think it gets stronger if you have a lack of different amounts of vitamins. So,having immense amounts of veggies will help so well but nothing is so unique than fruit and ... Read More »

I served this with a lovely refreshing salad.Use a dressing of your choice.

Salad:

Grated carrot
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Need :

* rice - pre cooked brown or basmati
* ginger
* soy sauce
* lemon juice

* ... Read More »

Quote:

David Frost
Don't aim for success if you want it; just do what you love and believe in, and it will come naturally.
David Frost

* chop up 2 types of lettuce,here I have used round lettuce and iceburg.

* make a dressing of olive oil and lemon ... Read More »

share your daily weight/measurements here

I will start Read More »

first of all,congratulations on making a decision to become healthier.
This thread is where we list small steps,small changes we make each day towards being healthier.
That might be as a vegetarian,as a vegan,as a food combiner.This journey is yours.I wish you the very best in making ... Read More »

Picture it....


I want you to take a moment,just a moment,here and now for yourself.How
are you doing?Are you living the life you want?Or could you be having
just a little more fun?
Lets think a minute about fitness and food.Don't feel guilty if you
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Lemon rice



is a popular vegetarian rice
dish from South India and is often served at Hindu temples or at temple
festivals. This easy Indian lemon rice recipe is both vegetarian and
vegan.
Ingredients:

* 1 cup Basmati or ... Read More »

roast sweet potato surprise







salad:

* lettuce ~ chopped
* purple kale ~ ... Read More »

This is all about making dressings of your personal taste.
I will list here simple yet tasty dressings for you to have with your salads.
I often use my dressings for rye bread and for over potatoes and rice too.


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