Some sad news, our boxer Floyd that is pictured in my profile pic has passed away, we were very sad to have lost him. He was a great dog. Ironically in the ... Read More »

To hydrate effectively, drink coconut water! It's packed with cramp and fatigue fighting potassium. I have found it also helps with a headache if your headache is caused by dehydration. Not only is coconut water great for hydrating you in this heat of AZ, but coconut oil is also very beneficial! ... Read More »

Miso is a really great soup to help you feel better if your trying to get over a flu or cold. It has lots of good enzymes since Miso is fermented tofu, try it with some green onions. and tofu pieces.

try The Healthy Vegan video compilation of delicious plant-based and raw food recipes to help you eat to feel good!
This DVD is a must have, if you are a vegan, vegetarian or just looking to reduce or cut out dairy products from your diet.

You will find from using this DVD ... Read More »

Soy Protein is good but I really like the product Quorn, In other words, I'm so OVER soy!
Quorn is made from Mycoprotein, a type of fungi like mushrooms.
Quorn is sooo good I may never go back to gardenburgers again!