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Sprouted seeds, beans and grains

postie helen
Posted by postie helen at 03/10/2015

Hi Everyone, I have recently become vegan, but for a long time I have been eating sprouted beans in meals, and have read how beneficial they are for taking in optimal nutrition. These are living foods and when sprouted the vitamin content increases many fold. There is plenty of info online, and in books for more details. I usually sprout green and brown lentils, chick peas and fenugreek seeds. They are so easy to grow in your kitchen, and store in the fridge for quite a few days. Happy sprouting Happy Cows!

Responses

DeborahDuncan
DeborahDuncan at 03/15/2015 16:58:24
Hi Helen, beans are one of the healthiest foods available and they are my favourite too. I eat all kinds of beans, leafy greens and fruits. Happy sprouting :-)

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