raw food article and weightloss
Posted by adbuster at 11/08/2007
Really Raw Weight Loss By Anne Kasper
Imagine you can eat anything you want. Imagine you can eat as much as you want and not gain an ounce in most cases. Imagine losing between 6 - 25 lbs per week AND keeping if off! Imagine a diet of raw foods.
Some with digestive or glandular disorders will not lose weight as quickly or easily, but they will usually still loss unnecessary weight. And their bodies will strive to heal on raw, live foods as it begins to re-balance, repair and rejuvenate. When first start eating raw foods, most people will need time to cleanse, detoxify and rebuild their digestive system before noticing substantial weight loss.
Excess weight is not an isolated issue, but is part of your "whole being.” An imbalance in one part of the body effects your entire system. Weight is a “symptom” of what is going on with your elimination system, glandular system, emotions, sleep patterns, stress levels, liver, colon, skin, lungs, blood, spirit and “chi” or energy levels.
The enzymes found naturally in whole, live, raw foods help with obesity at the "whole being" level. Enzymes do much more in your body than help digest food. Enzymes are responsible for every single chemical reaction in every single cell of your body. All your minerals, herbs, vitamins and hormones cannot do their jobs without enzymes. Your can't lift an arm or think one thought without the help of enzymes. In fact, you could say that enzymes are, biologically speaking, the source of life. A diet without a source of live enzymes is removed from the source of life. All removed from their source of life slowly begin to die. For us, that leads to dis-ease, excessive weight gain, depression - many of the maladies that plague the modern world today.
One of the “magic bullets” for easy weight loss is simply the action of enzymes. For example, lipase, a fat splitting enzyme, is found abundantly in raw, live foods. However, few of us eat enough raw foods to get enough lipase to burn even a normal amount of fat, not to mention any excess. Lipase helps your body in digestion, fat distribution and fat burning for energy. Lipase breaks down and dissolves fat throughout the body. Without lipase, fat stagnates and accumulates. You can see it on your hips, thighs, buttocks and the stomach.
Protease is another enzyme for maintaining a healthy body. Protease helps break down proteins and eliminate toxins. Eliminating toxins is essential when you are burning fat. Your body stores excess toxins in body fat. As your body begins to burn this fat the toxins are released into your system. This can sometimes cause water retention and bloating. Protease attacks and eliminates toxins. It is critical to have plenty of protease during fat loss.
Common sense tells us that if you cannot get enough nutrition from the food you take in, which is what happens when you cook food, your body receives a signal that it needs to store fat to prevent starvation and will hold on to even more fat. It will also send a signal that you are hungry. This results in a vicious cycle of eating more and more and still feeling hungry. Combine the physical effects with the mental effects of poor digestion and insufficient enzymes with your natural reaction to all of this emotionally. You have dis-ease, mental, physical, emotional or spiritual and often, all four at once, because you are an integrated being.
If you eat close to 100% fresh raw, whole foods, then you obtain adequate nutrition and enough enzymes to digest your foods properly. If you eat cooked foods, you'll be eating “dead foods” that have NO enzymes. Your body then must scavenge enzymes for digestion from other metabolic processes in your body, wasting energy and resources. However, living food enzymes will over time restore energy and stamina and rebuild your healthy metabolism of all nutrients, including fats.
Today's modern lifestyle KILLS enzymes in more ways than just cooking food. Stress can damage enzymes. Food additives can kill them. Frequent air travel, work outs, coffee breaks, air pollution, food irradiation and poor sleep - all kill enzymes. No wonder we are enzyme deficient! Eating raw, live, enzyme-rich foods is more than just a weight loss or digestion issue - it affects your whole life, your whole being. When you eat living, raw foods you will begin your life of bliss.
But the fact remains: the easiest, fastest and most natural weight loss program that also nourishes your body is raw, living, whole food
Tatiana at 11/14/2007 14:28:40
Ariel NYC at 03/16/2008 01:38:53
Tatiana at 03/19/2008 13:00:02
Know what's really irritating? That new law that almonds are irradiated prior to sale. So much for raw almonds......