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Quick and dirty supermarket meals

Posted by louis at 10/02/2009

I am starting a thread about superquick vegan meals that can be easily assembled from UK supermarkets- not necessarily healthy though!

One great tasty lightning speed time to assemble dinner is this:

Sainsbury's tortilla wraps
I can Spicy Refried beans
Sainsbury's guacomole
Sainsbury's Salsa
Marigold Nutritional Yeast flakes

Heat the beans- fill 1 or 2 tortilla wraps with them, smear the guacomole on, spoon some salsa on, sprinkle yeast flakes on then fold.

The flakes really finish it off and if you get Sainsbury's guacamole, tortillas and salsa you know that they are all vegan.


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