diabetic and for everyone else
Posted by freeasabird at 05/02/2014
* wash, quarter and steam 2 large beets until skin can be easily pierced with a fork. Remove skin. Cut each quarter into fourths (easier to eat)
*grate 1 red apple (best size is medium size grate of a four-sided grater)
*thumb-sized chunk ginger, peeled and grated (use same grate size as apple)
few pinches sea salt
Combine all in a large bowl and blend
juice of 1 or 2 lemons
2-3 drops stevia clear liquid
Combine both in a small cup. Taste should be tart, yet sweet.
Blend well with salad ingredients. Wait at least 30 minutes for flavors to blend.
Prepared as a Raw Salad: Choose beets that are soft. (In this way, they are sweeter and easier to digest.) Follow same instructions above.
*Dash of Wisdom: Beet cleanses the blood which improves circulation; apple is cleansing and beneficial for the liver and gall bladder, actually softening gallstones.