Diet and EXERCISE
Posted by kindlizard at 10/06/2008
Details: So being vegan is really a great building block for long term health. But as we always hear, diet is no substitute for exercise. So I'd like to start an thread asking about what you do for exercise, and if you are among those who don't exercise, for people to chime in as to what you can do to start healthily.
I do a lot of hiking. I am able to do miles with elevation gain/ inclines relatively well despite a recent lapse of exercise. I also love top play bball and soccer, but I haven't played these in a while since you need to organize others more for those to play.
I have friends who have a hard time to go on hikes since they are out of shape. The hikes really hurt on their inclines, whereas I can sing while going through it. Does anyone have any suggestions for those who have a hard time getting in shape? I feel fortunate I have never had bronchial issues, so asthmatics who have overcome their issue to get in shape are more than welcome to chime in.
Aiming for well-rounded health...
I don't actually "exercise".
I'm super active though.
I go dancing with friends at least 2-3 times a week, and yes, I actually get out there and dance, glisten, and drink a LOT of water.
I also bike now, though my bike was stolen and the replacement I bought needs repairs to ride properly.
I walk, and am a part of a group that does activism in town, so any rally/protest/walk for animals (such as the upcoming FFF) is a good activity not just for the resistance but also for the body. I'm also part of the radical cheerleaders, and yes, we kick ass to the point of feeling it after performing.
I like physical activity, I just find exercise boring. So something that actually does something like the above mentioned and many other things is what I do.
Note: 75% of your caloric burn is from simply keeping your body ALIVE.
THIS MEANS: if you have an active life style, the more you burn during physical exercise/activity, the more you burn while sitting/sleeping.
This is a fact.
The less you do, the less you burn, the more you retain, the less likely you will find the energy to get out there and do something... and around in circles you go.
I love the weekend. Sat. Shane and I go for a run outside, between 6 -8 miles. Sun. we go for a walk,4-6 miles and my husband comes with us.
For people who have a difficult time with exercise, they need to find somethin they CAN do for 30 minutes. It's a start. Typically if someone has never exercised, they will see some results fairly quickly. That in itself provides the motivation. But they can' just exercise without changing their diet. Their diet might be the reason they tire quickly in the first place. So.... in response to those hiking beginners, do something easy, check their diet and work into it gradually.
Most important...no pressure - have fun.
Yoga prefers vegetarian diet. But avoid spicy and hot diet as much as possible.People who practice Yoga therapy
on a daily basis lead a longer and healthier life. It is interesting to note that all the poses and exercises in yoga are strictly based on the energetic flow of human body and thinking that yoga has no scientific basis is useless.
Heidi B.11/24/2010 19:48:43
I'm very excited about Nordic walking - it doesn't require a huge investment or a gym membership. The workout encompasses cardio, upper body and lower body and it works the core muscles. It can be done year round, plus you're outdoors and it's super convenient...just grab your poles and go...can't beat it!
Nutrition fulfill the body energy and help in grow of health body.
human tissues and cell need vitamins and minerals which we are get from foods items.
Exercise is the best way to build strong and attractive body. Exercise help burn fat and reduce the extra weight.
it build stamina and keep active all the day.