New to Veganism and been getting cramping
Posted by juliacatherine at 02/25/2008
Im new to being vegan (not even a week yet) Its been very easy to give up meat and dairy actually but i keep getting neck cramps at night for the past 2 days. Any idea of what i might be missing from things like dairy that i need to replace? I was never much of a meat eater.
Yesterday i switched waters to a water with 'minerals' and no neck cramping last night. Although i did have my bf rub it a bit so that could have helped. It feels a bit tight so im thinking it could just be stress. I dont know. If it keeps up i will look into seeing a dietitian.