Posted by JckLyzz at 06/20/2014
Hi! As the title suggests, I've been developing that problem for almost 8 months now after I've become vegetarian or semi vegan now. I wonder why that happened since I never had any eating problems before. I can still maintain my weight and health by following raw foodism this far, but I can go back to vegetarianism because of binging. Does anyone have tips to break free from this? Thanks in advance.
It's a problem for many in today's world, largely because we are bombarded with the advertising of food around the clock.
The answer of course is self-discipline. Many eat out of boredom, - so one needs work, hobbies, etc.
One successful method to fight binging is to have a glass of water when you fell the urge. It will generally put off any cravings for a while.
The Hammer07/16/2014 23:33:56
If you binge eat on Japanese cucumbers, it might be pretty harmless. Potato chips, not so much.
So what are the foods that you binge eat on? Maybe this gives some indication what you are craving for and what might be possible substitutes.