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Posted on August 23, 2012 | 2 CommentsIf you’re a parent or caregiver then the rush to get your children ready to head back to school is well underway. Clothes, school supplies, meeting teachers, books, backpacks […]
Posted on April 11, 2012 | 3 CommentsWhen I decided to become a Vegan, it was a weighty decision. Not because I thought it would be really hard for me personally but I had a husband and […]
Posted on March 16, 2011 | 11 CommentsKale is like the plant rock star - she's good at pretty much everything and all of the other vegetables want to be her. ...Kale ain’t stingy on providing minerals, either. In fact, it’s one of the best plant sources of easily-digestible calcium, and contains a good amount of readily-absorbed iron, too.
Posted on August 11, 2010 | 3 CommentsBeing a family of four and a mother to two mini vegans, I am often asked, “What do you feed your children?” Nutrition is important when it comes to feeding […]
Posted on November 27, 2009 | 2 CommentsBut here I found myself forced to defend over and over again my reasons for being vegan - the benefits to the environment, the improvement to the animal’s wellbeing, the advantage for my own health. The situation escalated to the point a friend asked me if I was going to wait until I'd had my first miscarriage before I started 'taking care' of myself. The support I was once given as a vegan was gone replaced by scepticism and doubt that I was putting my health in danger.
Posted on June 8, 2008 | 2 CommentsFiber is a group of indigestible saccharides (i.e. carbohydrates) from plant foods that help regulate digestion and bowels, regulate hunger and satiety (which may help promote a healthy weight), lower […]