iron Archive

  • It is recommended that babies and toddlers eat plenty of iron-rich and protein-rich foods. And if a baby is vegan/vegetarian, then many recommend an iron supplement. I do not believe […]

    Iron Rich Food for Toddlers – Fruit Puree with Nut Meal

    It is recommended that babies and toddlers eat plenty of iron-rich and protein-rich foods. And if a baby is vegan/vegetarian, then many recommend an iron supplement. I do not believe […]

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  • But here I found myself forced to defend over and over again my reasons for being vegan - the benefits to the environment, the improvement to the animal’s wellbeing, the advantage for my own health. The situation escalated to the point a friend asked me if I was going to wait until I'd had my first miscarriage before I started 'taking care' of myself. The support I was once given as a vegan was gone replaced by scepticism and doubt that I was putting my health in danger.

    Veganism and vitamin deficiencies

    But here I found myself forced to defend over and over again my reasons for being vegan - the benefits to the environment, the improvement to the animal’s wellbeing, the advantage for my own health. The situation escalated to the point a friend asked me if I was going to wait until I'd had my first miscarriage before I started 'taking care' of myself. The support I was once given as a vegan was gone replaced by scepticism and doubt that I was putting my health in danger.

    Continue Reading...