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4 COS4S (Four Things) Part 2
International Integrators Facilitator Caty Genestra Villalonga has started a movement in Spain around the common expression “4 COS4S” or “four things” to increase awareness about the benefits of eating whole, […]
Vegan burgers are growing in popularity, and the Singapore-based fast food chain that started the movement in 2010 just landed in San Francisco. Veganburg’s newest and first American location opened in December […]
Dog Shows Off Soccer Skills At Beach
This pooch is basically showing everyone up with his soccer skills at the beach..and we are impressed!
Posted on January 28, 2016Kham La is a 5-year-old rescue elephant living at Elephant Nature Park in Thailand. Her favorite person at the nature park is a tractor driver named Darrick, and every morning when Darrick makes his rounds, […]
Posted on January 27, 2016Here’s a super quick and easy vegan queso recipe if you’re looking for a tasty Super Bowl worthy dip, or just trying to knock that cheese craving! Ingredients: -1/4 cup […]
Posted on January 25, 2016Watch the moment Patch, a rescue from the Scottish SPCA, welcomes his new owner home after a week long trip away. Nothing says pure love like this! From the SPCA: “Patch […]
Posted on January 25, 2016Our Mallorcan friend Caty is the inspiring leader of the International Integrators project 4 COS4S. When Caty became involved with International Integrators, she read El Estudio de China (The China […]
Posted on January 22, 2016Having a Superbowl party this year? Try out these Superbowl Sofritos. This recipe will feed about four hungry people as a main meal, or lots more as an appetizer. You […]