Meatless Mondays: Raw Tomato Pasta


Here’s another Meatless Monday recipe to tantalize your taste buds and get you creating this cruelty-free meal in your kitchen. This week’s Meatless Monday recipe is contributed by our friend, Leigh-Chantelle from Viva la Vegan! a website with a large range of vegan recipes that focuses on positive information, education and vegan outreach.


4 zucchinis (courgettes) peeled, mandolined or spiralised
4 tomatoes, diced
1 red capsicum (pepper), thinly sliced
1 carrot, grated
4 dates, soaked
1 lemon, peeled
bunch of coriander, chopped


Spiralise, mandoline or peel zucchini to create the pasta
Blend tomatoes, dates, lemon and coriander together in food processor
Combine zucchini, carrot and red capsicum in bowl
Add the liquid mixture to the vegetables and combine

 Serves 4-6 people

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About Viva la Vegan

Viva la Vegan! started to promote Leigh-Chantelle’s Recipe Calendars in 2005 and has since grown to be an interactive community for vegans focusing on positive education, information and vegan outreach. Through the website, Leigh-Chantelle’s focus is on educating people to alternative lifestyle choices, proving that via compassion we can heal ourselves and each other. Easy to prepare recipes; blogs, articles and podcasts; an interactive forum, informative and how-to videos, interviews with inspiring vegans, vegan mentoring and more. You can find Viva la Vegan! On FaceBook , Twitter , YouTube, Pinterest and Google+
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