INSPIRED BY THE OLYMPICS: Kenyan Irio Cakes With Tomato Spinach

The London Olympic Games are about to start. Years of preparation will culminate in the highly anticipated opening ceremony and display of sporting excellence. We all have our favourites, I am definitely rooting for the Czechs, my tennis heart will be supporting Switzerland and of course as a British resident I will be pleased with any medals going to the Brits. But there is another team that me and my fellow Bristolians will have a soft spot for.

The Olympic teams arrive many weeks before the actual start of the Games. Driving to kids to school quite a few weeks ago I noticed a huge banner at our neighboring University welcoming the Kenyan team. Athletes from Kenya were staying next door to us and they trained at the sports facilities of our local college. My friend’s son had a twinkle in his eyes when he showed off the autographs from the whole team at school. He certainly was inspired and promised me his autograph when he becomes the world champion.

So here is a recipe for the Kenyan team, a thank you for the inspiration they gave the local kids. I have based it on a Kenyan classic, irio, a bean, sweetcorn and potato mash. Irio is fantastic as it is, but I wanted to make  it a bit more special and created irio cakes served with lovely tomato spinach that would not (I hope) be out of place in any Kenya home. My daughter asked if she will run as fast as the athletes after eating these.

KENYAN IRIO CAKES WITH TOMATO SPINACH

irio cakes
2 large baking potatoes (mine were 800kg or 1,7lb)
250g (2 cups) sweetcorn (tinned or defrosted from frozen)
1 tin red kidney beans, drained
2 spring onions (scallions), finely chopped
cornmeal

tomato spinach
1 tsp rapeseed oil
1 tsp black mustard seeds
1 tsp cumin seeds
4 tomatoes, skinned and seeded
450g (1 lb) spinach (preferably mature spinach)
1 Tbs lemon juice
salt to taste

1. Pierce the skin of your potatoes and place them in a 200C (390F) oven. Bake for about an hour or till skewer goes in without any resistance. Remove potatoes from the oven and let cool down.
2. Halve the potatoes and scoop the flesh out into a large mixing bowl.
3. Turn the oven down to 180C (350F).
4. Add the drained beans, sweetcorn and scallions to the potatoes. Season with salt and pepper.
5. Using a potato masher mash the ingredients together. The sweetcorn and most beans will remain intact while to potato will turn into a mash. The whole mixture should come nicely together.
6. Place some cornmeal  in a shallow bowl (or a plate). Divide the mixture into equal portions and make cakes, 6 for a starter portion and 4 for a main dish.
7. Roll each cake in the cornmeal and place on a baking sheet lined with a grease proof (baking) paper. Bake for 30min or till they start to brown. Turn them half way through. (You could also fry these cakes if you wish.)
8. While the cakes are baking prepare the spinach. If using mature spinach remove the stalks, wash thoroughly and cut up, I used large scissors to cut up the spinach.
9. In a large saucepan heat the oil, add the spices and cook till they start to pop, take care they do not burn them.
10. Chop up the tomatoes and add them to the spices together with 2 Tbs of water. Cover with a lid and cook for 5 minutes or until the tomatoes soften.
11. Add the spinach to the tomatoes, season with salt then cover with lid and cook on low heat for 10min or until the spinach is very tender (if using baby spinach reduce the cooking time). Add the lemon juice.
12. Serve the cakes on top of a spinach mound.

 

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About plant strong living

I am originally from the Czech Republic now living in the UK with my husband, two kids and two dogs. I have been a vegetarian for about 12 years, but have taken a more plant based route since reading The China Study last year. Currently I am studying Naturopathic Nutrition at the College of Naturopathic Medicine. My aim is to introduce people to the idea that food can be your medicine. www.plantstrongliving.co.uk
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