About Author: allysia

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Posts by allysia

  •   Let’s start this off with a disclaimer: I am not a medical health professional. What I’m sharing with you today is information that has been carefully researched and referenced […]

    Vitamin D Winter – It’s That Time Of Year Again

      Let’s start this off with a disclaimer: I am not a medical health professional. What I’m sharing with you today is information that has been carefully researched and referenced […]

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  • Kale is like the plant rock star - she's good at pretty much everything and all of the other vegetables want to be her. ...Kale ain’t stingy on providing minerals, either.  In fact, it’s one of the best plant sources of easily-digestible calcium, and contains a good amount of readily-absorbed iron, too.

    Amazing Greens: Zooming In On Kale

    Kale is like the plant rock star - she's good at pretty much everything and all of the other vegetables want to be her. ...Kale ain’t stingy on providing minerals, either. In fact, it’s one of the best plant sources of easily-digestible calcium, and contains a good amount of readily-absorbed iron, too.

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