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	<title>The Veggie Blog &#187; MyVegChefMayra</title>
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		<title>Have you tried these Four Alternatives to White Pasta? By Chef Mayra</title>
		<link>http://www.happycow.net/blog/?p=971</link>
		<comments>http://www.happycow.net/blog/?p=971#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:41:21 +0000</pubDate>
		<dc:creator>MyVegChefMayra</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[cariibean]]></category>
		<category><![CDATA[chef Mayra]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegas]]></category>

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Pasta rocks, but it rocks even more when you select a more nutrient-rich one than those made with refined white flour. Try one of these healthier alternatives:
Quinoa

Native to the Andes, quinoa is the seed of a leafy plant related to beets. When ground up and mixed with corn or wheat flour, quinoa produces mild-tasting, high-protein [...]]]></description>
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		<title>Juicing for Pre-workout :-) YUM</title>
		<link>http://www.happycow.net/blog/?p=913</link>
		<comments>http://www.happycow.net/blog/?p=913#comments</comments>
		<pubDate>Sat, 29 Aug 2009 19:07:46 +0000</pubDate>
		<dc:creator>MyVegChefMayra</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[chef Mayra]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Dining]]></category>
		<category><![CDATA[Las vegas Vegan Chef]]></category>

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Juicing for Pre-workout
There are numerous types of foods that can be juiced that are loaded with vitamins, minerals and nutrients. 
There&#8217;s a common myth out there that you should refrain from eating before working out. This notion stems from the belief that your body will tap into its fat reserves if there is no fuel [...]]]></description>
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		<title>Live foods is Just what the Vegan Body needs!</title>
		<link>http://www.happycow.net/blog/?p=908</link>
		<comments>http://www.happycow.net/blog/?p=908#comments</comments>
		<pubDate>Thu, 27 Aug 2009 05:52:38 +0000</pubDate>
		<dc:creator>MyVegChefMayra</dc:creator>
				<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[chef Mayra]]></category>
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		<category><![CDATA[Las vegas Vegan Chef]]></category>
		<category><![CDATA[veggies]]></category>

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Carrot contains a very complete nutrition to provide our body the essential enzymes, vitamins and minerals. For each 100 gram, the carrot has 7.6 gram of carbohydrate, 0.6 gram of protein, 0.3 gram of fat, 30 milligram of calcium and 0.6 milligram of iron. Also, it is a good source of fiber, vitamin B1, vitamin [...]]]></description>
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		<title>What&#8217;s for Breakfast? By Chef Mayra</title>
		<link>http://www.happycow.net/blog/?p=899</link>
		<comments>http://www.happycow.net/blog/?p=899#comments</comments>
		<pubDate>Mon, 27 Jul 2009 17:11:02 +0000</pubDate>
		<dc:creator>MyVegChefMayra</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>

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		<description><![CDATA[It&#8217;s no secret that breakfast can be the trickiest meal for vegans when away from home. There are inevitably eggs or dairy in any menu option available. This is just another reason I adore having overnight guests, so that I may delight their awakening taste buds with yummy breakfast goodness that is 100% vegan.
Breakfast (Simple [...]]]></description>
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